Friday, October 15, 2010

Day 2367 Singapore 15 Oct, 2010 - 22.53 hrs

Nicole is getting better and better. Doctors removed all intravenous feeds, which means she can move around freely. She is now on liquid food. Pain management is now with tablet painkillers instead of intravenous drips. To strengthen her lungs, Nicole sang a little. Great to hear her sing.
I am reading the book: Buddha's Brain - the practical neuroscience of happiness, love and wisdom by Rick Hanson with Richard Mendius. Very good book that tells about the benfit of contemplative practice. It gives a series of contemplative practices and mindfulness. A must read if you want to " learn how to activate the brain states of calm, joy and compassion".
Another day ends. Praise to God.

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